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Using leftovers makes plant-based eating easy and delicious!
Elevating a plain lettuce and tomato salad with leftover tricolor quinoa and leftover chickpeas, drizzled with a lemony garlicky tahini sauce.
Another lentil salad!
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DietIDdietitian This looks so good! What's in it? Love your socks!
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rac steamed lentils, feta, basil, cucumbers, radish, bell peppers, olive oil, and apple cider vinegar. It was so easy to prep and refreshing + filling!
A quick and simple way to enjoy lentils
Eating more beans and lentils is a wonderful way to get more fiber and nutrients. A lentil salad is one of the easiest, fastest, and most delicious ways to enjoy lentils. Here's the recipe:
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Microgreens on top of this lentil salad added so much flavor and crunch!
I'm so glad the farmers market in town is open again. I found these delicious cilantro microgreens. I have been topping literally every dish with them, but they were particularly delicious in this ...
An unexpectedly scrumptious snack
Spring is here! Simple roasted asparagus is a special treat. Roast a bunch and keep in the fridge for a quick snack or chop into salads, rice or pasta dishes, or soup. I love them right out of the ...
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reneeeats How do you prevent asparagus from wilting in he fridge? Any storage tips?
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DietIDdietitian Yes! Wrap the asparagus in a damp tea towel or several damp paper towels and place it inside a plastic zipper bag in the refrigerator. If you're trying to avoid plastic, use large food storage...
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Deaconess Will l all ways keep my asparagus in the refrigerator in a container with water they tend to keep for a week, but I use them within that time cause anything in the refrigerator will change over time
No time to cook dinner tonight! Here's what I made in 5 minutes flat.
A power bowl! I quickly sliced and sauteed half a green pepper, half a red pepper, and a half a red onion while filling the bowl with leftover quinoa, cherry tomatoes, leafy greens, and a blob of h...
Sunday night leftover-makeover
What to do with leftover shredded cabbage, the last of the season's cherry tomatoes from the garden, and a leftover half of a red onion? Cook up a cup of quinoa, add a can of rinsed chickpeas, a ha...
A common challenge: Eating plant based on vacation... I've turned that into a fun opportunity rather than a challenge -
I look forward to finding and trying plant based friendly eateries everywhere we travel. Our family favorite in Chicago: Kale My Name! Our boys ask for it anytime we're headed to or through Chicago...
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DietIDdietitian That's awesome! I agree it's fun -- one resource I find particularly helpful is HappyCow -- you can look up vegan, vegetarian, veg-friendly restaurants, and natural food stores by area at...
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Shey La aplicación happy cow es buenísima yo también la he usado incluso cuando estaba de visita en P.R.