Scroll Back To Top
I made it 3 days on the The Avoid Fast Food Challenge!
-
annefood Awesome @kburrage ! Keep it up!
I conquered the The 5 Fruits and Veggies a Day Challenge - 54 days!
-
DietID_TeamDietitians Nice!!!!!
-
annefood Amazing! How does it feel?!
-
Rameshgovani Feeling Great! and feel proud of myself! Thanks to you all at Foodstand 👍
Mysore masala dosa( pancake- creeps)
Breakfast or evening snack
-
LDA Looks and sounds yummy! How do you make it? Would love to try it!
I made it 16 days on the The 3 Fruits and Veggies a Day Challenge!
-
annefood Keep it up @ShawnCramer !
-
OneCatShortOfCrazy Santa Cruz is my home town! I’m doing this challenge too. What has helped you most with this challenge?
-
LDA I'd love to know how you do it too!!! Great job!
Jar meals have helped me stay on track while running around
Day 28/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Goat yogurt with banana, muesli, chia, cinnamon, and pumpkin seeds
Almost done! Packed in bell peppers and arugula in steamed lentils
Day 29/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
I used a steam cooker to prep these lentils and veggies.
-
annefood Last day last day! Is it a habit at this point for you @Rachna ?
6 Strategies for More Mindful Eating
foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...