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5 low-FODMAP swaps that anyone can digest
foxnews.com
!["Hippocrates once said, “Let thy food be thy medicine!”"](https://foodstand.imgix.net/uploads/post/photo/16854/a4096bf5-c588-48e2-ba84-b8b1b3bad08d.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Hippocrates once said, “Let thy food be thy medicine!”"
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SuzanneM great article. thank you for sharing.
Been working out while doing these challenges, it feels good.
![reese1990's post](https://foodstand.imgix.net/uploads/post/photo/16875/828f9f21-c8e0-c225-b0a6-7f15d30fffe3.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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NicoleDanielle You look great! This is my next challenge. 🙂👍🏼
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reese1990 I feel so much better not eating sweets as I was. Also thank you 😊
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NicoleDanielle You're welcome. 🙂 Anytime!
Researchers find ‘another reason’ to avoid fast food: Chemicals in the packaging - The Washington Post
washingtonpost.com
!["Substances with links to health problems have been found in wrappers and containers, where they ...](https://foodstand.imgix.net/uploads/post/photo/16981/98153767-0b53-cba6-ffc6-9d08713cd36b.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Substances with links to health problems have been found in wrappers and containers, where they can leach into food."
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DietID_TeamDietitians yet another reason!
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garv Wow , this is not done ! Especially when the big cos have all the money to make better decisions. Bunch of us small scale restaurateurs making a shift to eco friendly packaging..
I made it 6 days on the The Make a Lunch Challenge!
![lori's post](https://foodstand.imgix.net/uploads/post/photo/16974/e7b9996d-15b3-f136-9e7e-7f8ab9c9f804.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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lori Thanks! Trying to be mindful of previous challenges so homemade soup w lots of veggies and always having fruit!
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annefood Sounds great!
I conquered the The Stop Eating Before Bed Challenge - 54 days!
![joytafty's post](https://foodstand.imgix.net/uploads/post/photo/16996/9d6354ad-e772-913a-4fb7-dd68b27da590.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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humvee Wow! That's amazing!!
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DietID_TeamDietitians amazing work @joytafty!
My favorite on a cold day: savory oatmeal
![Day 20/30: Eat One Bite At A Time Level V](https://foodstand.imgix.net/uploads/post/photo/16998/154b8e18-a90c-a316-67c5-6c2ebaa2d3e6.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 20/30: Eat One Bite At A Time Level V
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annefood So good!!
I conquered the The Avoid Soda Challenge - 55 days!
![meganmiller1019's post](https://foodstand.imgix.net/uploads/post/photo/17017/f190c3d5-17a0-e399-dde8-f8a1beb55f68.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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annefood WOO HOO @meganmiller1019 ! I'm so psyched for you! How are you feeling??
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MargaretG Impressive!
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DietID_TeamDietitians FAB work @meganmiller1019!!!