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The best breakfast! Instant seed porridge with 1tsp peanut butter, Greek yoghurt, cinnamon and frozen raspberries ๐๐
![Day 1/7: Eat One Bite At A Time Level III](https://foodstand.imgix.net/uploads/post/photo/15644/4fe6e5b7-3abe-ec80-3d1a-a42f40858086.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 1/7: Eat One Bite At A Time Level III
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annefood A great one for avoid added sugar too!
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Brianne I love adding cinnamon and frozen berries to cut back on added sugar as well.
More Moosewood munchies ๐
![French fish packet with roasted cauliflower salad](https://foodstand.imgix.net/uploads/post/photo/15650/d4a8de97-2070-397f-1162-cff2901d4d51.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
French fish packet with roasted cauliflower salad
Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
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garv Totally agree
This challenge called out to me!
![Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a ...](https://foodstand.imgix.net/uploads/post/photo/15651/47f78d6c-32c7-c74f-7667-338c16919070.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a bad habit but never enough to change it. At level 4 now , it's not getting easier , but I'm having a...
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garv Thanks! Admittedly, it's not as easy as I thought it would be.
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DietID_TeamDietitians WOOHOO!!! You are doing awesome @garv!
The Boston Globe - What does that โsell byโ date really mean, anyway? - Emily Broad Lieb
bostonglobe.com
![Love that Emily is getting more press about sell-by dates & food waste: "Leib says effectively re...](https://foodstand.imgix.net/uploads/post/photo/15663/815a7d68-f8ad-e3c4-8cd3-d13ab0a9bc2f.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Love that Emily is getting more press about sell-by dates & food waste: "Leib says effectively reducing food waste all comes down to clarity."
Lentils are absolutely delicious & a great source of plant powered protein!
![Green lentils, onion, celery, garlic, roasted cauliflower, and lemon](https://foodstand.imgix.net/uploads/post/photo/15679/21a15192-4f92-f51f-8c76-7a906c0558f0.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Green lentils, onion, celery, garlic, roasted cauliflower, and lemon
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annefood Yes!
Spaghetti and Meatballs
![Day 4/5: Cook Dinner More Often Level II](https://foodstand.imgix.net/uploads/post/photo/15683/a2a55504-5241-936c-5025-e56aa5f65ab3.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 4/5: Cook Dinner More Often Level II