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Healthy lunch with fruit grain dairy and veggies
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annefood Awesome choices @teetay !! 👍🏼👍🏼
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DietID_TeamDietitians Nice!!!
When 'healthy eating' can make you sick, Food News & Top Stories - The Straits Times
straitstimes.com
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with healthy eating may paradoxically be endangering lives, say some experts.. Read more at straitstimes.com."
Fruit during sugar detox
Is there a limit on how much fruit you can/should eat during the no sugar challenge? I know it specifically targets added sugars.
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annefood @ShortAndStrong you are correct- the No Added Sugar Challenge only deals with added sugars. Whole fruit contains fiber that helps your body deal with the sugar load, plus it's not processed and...
Mysore masala dosa( pancake- creeps)
Breakfast or evening snack
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LDA Looks and sounds yummy! How do you make it? Would love to try it!
Jar meals have helped me stay on track while running around
Day 28/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Goat yogurt with banana, muesli, chia, cinnamon, and pumpkin seeds
Almost done! Packed in bell peppers and arugula in steamed lentils
Day 29/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
I used a steam cooker to prep these lentils and veggies.
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annefood Last day last day! Is it a habit at this point for you @Rachna ?
6 Strategies for More Mindful Eating
foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...
I’m a big morning coffee drinker. I use 2 tsp of International Delight coffee creamer and a tbsp of whipped cream. Do I have to ditch this?
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cgsegelette Ouch! That’s going to be hard but yep😃
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ElanaG What do I replace with?
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cgsegelette Check out bullet coffee on line or maybe vanilla almond milk?