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Been working out while doing these challenges, it feels good.
8yr
reese1990's post
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Researchers find ‘another reason’ to avoid fast food: Chemicals in the packaging - The Washington Post
7yr washingtonpost.com
"Substances with links to health problems have been found in wrappers and containers, where they ...
"Substances with links to health problems have been found in wrappers and containers, where they can leach into food."
  • DietID_TeamDietitians yet another reason!
  • garv Wow , this is not done ! Especially when the big cos have all the money to make better decisions. Bunch of us small scale restaurateurs making a shift to eco friendly packaging..
Eat the 🌈! Blood oranges are super sweet and juicy + full of vitamin c.
7yr
Perfect snack for the real food challenge
Perfect snack for the real food challenge
My favorite on a cold day: savory oatmeal
7yr
Day 20/30: Eat One Bite At A Time Level V
Day 20/30: Eat One Bite At A Time Level V
Made It Four Days On The Eat One Bite At A Time Challenge!
7yr
This is a difficult challenge, I think, because we are always rushing to finish things and get to more events on the agenda, and our mealtimes are pushed aside. With this challenge, the participant...
  • DietID_TeamDietitians Yes! congrats! I've found that scheduling at least breakfast and lunch into the day ensures I have time to eat one bite at a time. I also sometimes eat with my non-dominant hand to slow down. Keep...
Not all processed foods are bad for you. How they’re made matters.
7yr washingtonpost.com
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
Day 8 and feeling gr8
7yr
Day 8/30: Avoid Sugar at Breakfast Level IV
We are done here & with 11 passes to spare!
7yr
garv's post
Guide Minceur Recettes Fit Food Guide - CelluBlue®
7yr cellublue.com
"Le Fit Food Guide est un guide nutritionnel proposant des recettes 100% faciles, rapides et faites maison !"
Heart-Healthy, One Bite At A Time – Foodstand Blog
7yr blog.thefoodstand.com
"The Journal of the American College of Cardiology recently published a review of trending foods ...
"The Journal of the American College of Cardiology recently published a review of trending foods and diets recommended for cardiovascular health. Don’t worry, we know that getting dinner on the tab...