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Next level!
Day 1/14: Avoid Sweets, Dessert, and Candy Level III
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annefood You can do it @Singout !
Clean Sweep!
Went for the kill on this one! I wish my grades back in school were just as good!!
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DietID_TeamDietitians FAB FAB FAB!!
I've made some mistakes, is it still okay?
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DietID_TeamDietitians Yes of course! If you had a candy or sweet, just use a free pass or a half a pass to keep track. And if you run out of free passes, no worries! You can always start over. The most important thing...
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meccabrown Absolutely!!! You can't break a life time habit in short time.. focus, plan and work hard!!
When 'healthy eating' can make you sick, Food News & Top Stories - The Straits Times
straitstimes.com
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with healthy eating may paradoxically be endangering lives, say some experts.. Read more at straitstimes.com."
Fruit during sugar detox
Is there a limit on how much fruit you can/should eat during the no sugar challenge? I know it specifically targets added sugars.
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annefood @ShortAndStrong you are correct- the No Added Sugar Challenge only deals with added sugars. Whole fruit contains fiber that helps your body deal with the sugar load, plus it's not processed and...
Mysore masala dosa( pancake- creeps)
Breakfast or evening snack
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LDA Looks and sounds yummy! How do you make it? Would love to try it!
6 Strategies for More Mindful Eating
foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...