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Fruit during sugar detox
Is there a limit on how much fruit you can/should eat during the no sugar challenge? I know it sp...
ShortAndStrong
1
Mysore masala dosa( pancake- creeps)
Breakfast or evening snack
prasad
prasad
1
Eat real food : A second go at level 5!
This challenge is making a huge difference. It’s probably the most comprehensive diet overhaul th...
garv
2
Add your kimchi and juice at the very end of preparing Kimchi Fried Rice and Scallion Salad to keep the most possible probiotics active.
"I can’t believe we’re almost finished the second half of January.  Boy time flies when you’re ha...
10yr
thelemonapron.com
JenniferEmilson
JenniferEmilson
2
Jar meals have helped me stay on track while running around
Day 28/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV Goat yogurt with banana, muesli, ...
DietID_TeamDietitians
DietID_TeamDietitians
0
Almost done! Packed in bell peppers and arugula in steamed lentils
Day 29/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV I used a steam cooker to prep the...
DietID_TeamDietitians
DietID_TeamDietitians
1
6 Strategies for More Mindful Eating
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying clos...
10yr
foodandnutrition.org
darkchocolatepeanutbutter
darkchocolatepeanutbutter
0
H2O
Agua para que el cuerpo esté óptimo
natiquesada
natiquesada
0
I’m a big morning coffee drinker. I use 2 tsp of International Delight coffee creamer and a tbsp of whipped cream. Do I have to ditch this?
ElanaG
ElanaG
16
I tried vanilla extract in my oatmeal this am, as per foodstand’s tip, and it was delicious!!! Highly recommend
samkelman
samkelman
5