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Thank you, Home Chef!
You help me keep to my commitment of cooking more at home! My first time roasting turnips, along ...
How Much Is Too Much? New Study Casts Doubts On Sugar Guidelines
"An industry-funded study questions the evidence behind guidelines on daily sugar intake. Public ...
7yr
Keeping an enormous pot of veggie minestrone in the fridge is my favorite winter trick for easy meals throughout the week. Plus it's packed with veggies and is super hydrating.
Day 13/14: Eat 5 Servings of Fruits & Veggies Per Day Level III
5 low-FODMAP swaps that anyone can digest
"Hippocrates once said, “Let thy food be thy medicine!”"
7yr
25 Powerful Reasons to Eat Bananas
"Hangovers, morning sickness, depression, protection against cancer, diabetes, osteoporosis and b...
7yr
Been working out while doing these challenges, it feels good.
Researchers find ‘another reason’ to avoid fast food: Chemicals in the packaging - The Washington Post
"Substances with links to health problems have been found in wrappers and containers, where they ...
7yr
My favorite on a cold day: savory oatmeal
Day 20/30: Eat One Bite At A Time Level V
Made It Four Days On The Eat One Bite At A Time Challenge!
This is a difficult challenge, I think, because we are always rushing to finish things and get to...
Not all processed foods are bad for you. How they’re made matters.
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
7yr