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5 low-FODMAP swaps that anyone can digest
"Hippocrates once said, “Let thy food be thy medicine!”"
7yr
25 Powerful Reasons to Eat Bananas
"Hangovers, morning sickness, depression, protection against cancer, diabetes, osteoporosis and b...
7yr
Been working out while doing these challenges, it feels good.
Researchers find ‘another reason’ to avoid fast food: Chemicals in the packaging - The Washington Post
"Substances with links to health problems have been found in wrappers and containers, where they ...
7yr
My favorite on a cold day: savory oatmeal
Day 20/30: Eat One Bite At A Time Level V
Made It Four Days On The Eat One Bite At A Time Challenge!
This is a difficult challenge, I think, because we are always rushing to finish things and get to...
Not all processed foods are bad for you. How they’re made matters.
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
7yr
Day 8 and feeling gr8
Day 8/30: Avoid Sugar at Breakfast Level IV
We are done here & with 11 passes to spare!
Guide Minceur Recettes Fit Food Guide - CelluBlue®
"Le Fit Food Guide est un guide nutritionnel proposant des recettes 100% faciles, rapides et fait...
7yr