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Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
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This challenge called out to me!
Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a ...
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The Boston Globe - What does that ‘sell by’ date really mean, anyway? - Emily Broad Lieb
Love that Emily is getting more press about sell-by dates & food waste: "Leib says effectively re...
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43 million gallons of milk have been dumped so far this year : TreeHugger
"Americans cannot consume all the milk being produced, so much of it is going to waste."
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Caprese Salad
Caprese salad has to be one of my favorite things to make. It is so delicious, easy to make and a...
I had a set back today by eating a really high carb, high calorie dinner...I feel awful how bad will it set me back?
How do the checks work?
Do I check-in every time I drink 1 glass of water? Why is there 6 options for the check in?