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Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
charlieemj
charlieemj
1
This challenge called out to me!
Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a ...
garv
4
The Boston Globe - What does that ‘sell by’ date really mean, anyway? - Emily Broad Lieb
Love that Emily is getting more press about sell-by dates & food waste: "Leib says effectively re...
7yr
bostonglobe.com
SallyRogers
SallyRogers
0
43 million gallons of milk have been dumped so far this year : TreeHugger
"Americans cannot consume all the milk being produced, so much of it is going to waste."
7yr
treehugger.com
sayjalm
sayjalm
2
So are Breakfast essentials good for breakfast?
RegannePreece
RegannePreece
4
Caprese Salad
Caprese salad has to be one of my favorite things to make. It is so delicious, easy to make and a...
emmie
emmie
2
I had a set back today by eating a really high carb, high calorie dinner...I feel awful how bad will it set me back?
nikkipayne21
nikkipayne21
10
How do the checks work?
Do I check-in every time I drink 1 glass of water? Why is there 6 options for the check in?
cyndecastro
cyndecastro
8
Appetite Suppressant Strategies | LIVESTRONG.COM
"Suppressing the appetite is never easy. The holiday dinners come too many times throughout the y...
7yr
livestrong.com
nloai001
nloai001
0
What can i eat instead of sweets and chocolate ??? I want something sweet!!
lol12345
7