Scroll Back To Top
Appetite Suppressant Strategies | LIVESTRONG.COM
livestrong.com
"Suppressing the appetite is never easy. The holiday dinners come too many times throughout the year. The excuse is that the person will quit after the holidays are over. Then the next holiday occu...
What can i eat instead of sweets and chocolate ??? I want something sweet!!
-
Lazy_Nash Dried Fruit are ussually sweet and a great replacement for sweets , just eat it in small amounts
-
lol12345 I'm allergic...
-
Lazy_Nash Oh.... I guess there are other sweet healthy things , but I haven't read much about healthy foods and lifestyle , sorry ...
What are some foods in the morning without sugar
-
NellieGillespie Just plain rolled oats, yogurt without added sugar, fruit, eggs and wholemeal bread
-
annefood Hey @madidragon ! @NellieGillespie 's ideas are all awesome! You could add some olive oil and sautéed greens to the oats to make a savory oatmeal. Or top the plain yogurt with fruit, nuts and...
-
NellieGillespie Thanks Anne, that savoury oatmeal sounds delicious 😋
Drinking tea or a lemonade still counts right? And milk doesn't?
-
DietID_TeamDietitians Yep! Tea counts! For lemonade, if you're making making homemade with just a pinch of sugar or honey, that's ok. But store-bought lemonade oftentimes has more sugar than soda, so that wouldn't...
Starting the Drink Less Booze tomorrow!! Feeling really good about it!!
-
annefood You've got this @bananazen92 !
-
JayH I know this time of year is hard to avoid too much drinking, but I've found a club soda and lime is a great 'decoy' beverage.
-
DietID_TeamDietitians How's it going today @bananzen92??
I made it 10 days on the The Avoid Sweets Challenge!
-
DietID_TeamDietitians Nice!!! Impressive willpower 👍
