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![Carina's post](https://foodstand.imgix.net/uploads/post/photo/16238/08d0ce5a-7093-1571-7028-6d80ab37997e.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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Carina Just joined, looking forward to a healthier lifestyle
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Udi Welcome!
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Carina Hi thanks, feel a bit nervous starting a new plan of action, this one seems like it will be great.
Day One: got through the day without any sweets, had cravings after work but didn't eat any. ✋
![Carina's post](https://foodstand.imgix.net/uploads/post/photo/16247/9502dc2d-d867-2a90-fdb0-a273140097d4.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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Carina Thank you Anne, this is a great App. Lots of encouragement, it will be helpful with my diabetes
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DietID_TeamDietitians @Carina this is awesome!! You'll definitely feel cravings the first few days - it's totally normal. I find that a piece of fruit or a cinnamon tea has helped me fight the sugar cravings because the...
The Art of Packing Lunch: Six Nutrition-Boosting Tips
kripalu.org
!["One way to take care of yourself and your family is to pack beautiful and balanced lunches—gifts...](https://foodstand.imgix.net/uploads/post/photo/16361/0f56ec4f-9f21-4572-a19c-edb488d1e8dc.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"One way to take care of yourself and your family is to pack beautiful and balanced lunches—gifts you make by hand to be unwrapped throughout the day."
What about juice? - Institute for Responsible Nutrition
responsiblefoods.org
![It doesn't contain fiber!](https://foodstand.imgix.net/uploads/post/photo/16414/81271cfe-71a9-489f-bbd5-dbb976ce9e42.png?bri=-20&con=-20&fit=crop&h=640&w=640)
It doesn't contain fiber!
Tips and tricks from Foodstand's very own @Newgent on Behind The Plate !
blog.thefoodstand.com
![Jackie Newgent, RDN, CDN is not only a Registered Dietitian Nutritionist, she's also a classicall...](https://foodstand.imgix.net/uploads/post/photo/16449/085ba1c7-5334-a2c5-e65b-9ea981f07477.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Jackie Newgent, RDN, CDN is not only a Registered Dietitian Nutritionist, she's also a classically-trained chef, and an award-winning cookbook author. Clearly a top-notch nutrition expert, Jackie h...
Replacing One Sugary Drink With Water Improves Health
todaysdietitian.com
"If people replace just one calorie-laden drink with water, they can reduce body weight and improve overall health, according to a Virginia Tech researcher."
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DietID_TeamDietitians YES! more evidence =)