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Fairy tale eggplant.
Our favorite eggplant variety. We love to simply cut these in half and pop them on the grill. How do you like your eggplant?
Our wheat and rye berry salad with grains from Maine Grains. Perfect for meatless Monday, or any day that ends in Y.
Dig Inn
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DietID_TeamDietitians Welcome!!
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sugardetoxme Looks divine. I never get that when I go but now I have to!
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HealthyHarlequin POWalicious!
Scientific proof that Americans basically eat dessert for breakfast - The Washington Post. What are your no-sugar breakfast ideas?
washingtonpost.com
I guess I knew this, but it's more powerful in writing. I fell victim to sugary yogurt this morning (albeit Siggi's, which has less sugar than most).
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munchiemummy Weetabix - basically a 100% whole shredded wheat biscuit (literally nothing else in the ingredients), sliced banana and organic milk. Very popular breakfast cereal here in the UK, wish it would...
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annefood Scrambled eggs http://www.annefood.com/blog/cheesy-scallion-scrambled-eggs or plain unsweetened yogurt with fruit, toasted coconut, toasted pecans, flax seed and cacao nibs.
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Gwendolyn The video is quite powerful! Interesting about the calorie counts too- Great Britain had a seemingly huge protein and fat packed breakfast that would keep you full for hours and hours, and the US...
Food friends! How do you talk to non-food friends about meat?
I like to cook large hunks of (humanely raised) meat for celebratory gatherings (a consequence of my Chinese upbringing- rarely cook meat otherwise). But I always find myself stymied as to how to t...
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DietID_TeamDietitians Great question! I usually bring it up as a part of explaining the menu including where the veggies came from, so it's not a political statement but rather just a statement of fact. Sometimes I...
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tinabeans Great points all around @Rachna! Usually i just bring food to the table and let all have at it! But marking the start of the meal in a more intentional way may be in order :)
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DietID_TeamDietitians Yea but @akhilg2002 would know if I sound preachy... I might! :/
I forgot to input a glass of water
I didn't put in my final glass of water last night as it was late, is there any way to rectify this?
Bread 🥖
I normally eat ezekiel bread and noticed one of the main ingredients is honey. Are there any breads without added sugar?
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DietID_TeamDietitians Great question @AlexB! The Ezekiel low sodium and sesame sprouted breads have 0g added sugar. They have some malted barley, but it must be very little if it didn't register on the nutrition count....
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AlexB Oh great! Thank you! I go to the RO market a lot so that’s perfect.
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teachwitme Wow. Buy me some
Why the new nutrition labels won't work <- I disagree with this. Do you?
politico.com
This article kind of boils my blood. It doesn't take into account that nutrition labels were paired with advice to reduce fat and no info about sugar. So in that case, i imagine people followed the...
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garv So the rules are made to help companies world over to find a work around. Rather keep it simple , symbols that denote stuff like suited for diabetics , not suitable for pregnant ladies , how...
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DietID_TeamDietitians Yes!! Totally agree! The many faces of sugar are highly problematic. I hope we can get simplified labels soon. And yes - great idea - we should get the movie teams on this issue!
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etsummer The line about "maybe it's time to start considering genetically modifying foods to make them healthier"...do we have that little faith in the public's disrection? yeesh
How does this school team % work? Is it the average of everyone’s% who signed up with our school in Fort Worth ISD?
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DietID_TeamDietitians Hi @LauraPendergraft - Yep the school % is just an average of the success rates of everyone who has signed up from your school. To get your school % up, the best thing to do is to encourage the...
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LauraPendergraft Where can I find a list of our school members ?
Interested in cleaning up my diet to mainly include:
Rice, beans, lentils, sweet potatoes, veg, fruits.Love Dr. McDougall Starch Solution
Please reach out if you follow Starch Solution or have additional info on this lifestyle including pros, cons, recipes, nutritional info.
When you want curry in a hurry...grow them! Looking forward to using these babies from my garden. Any ideas for recipes?
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DietID_TeamDietitians Def!! My favorite is kadhi - a yogurt and chickpea-based creamy soup. It's the best thing for winter, and calls for a batch of these!
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DietID_TeamDietitians I can't vouch for this specific recipe, but it has all the right components http://www.vegrecipesofindia.com/gujarati-kadhi-recipe-gujarati-kadhi/
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akhilg2002
Grilllllled. Always!
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DietID_TeamDietitians
Undhiyu, a traditional gujarati dish is a labor of love. Stuffed baby eggplant cooked down in a clay pot. http://www.spiceupthecurry.com/undhiyu-recip-gujarati-undhiyu/
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JoanneG
I make these cute baby eggplant parm stacks with baby eggplant.
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