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Really wanted sandwich so added shredded lettuce & tomatoes with cuties on the side for sweetness! 2 more servings and no more sweet tooth!
2yr
msantiago's post
  • annefood Perfect way to add veggies (and fruit) to your craving! You're rocking this @msantiago !
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
2yr
msantiago's post
  • annefood Yes! This is one of our favorite ways to not only get extra fruit, but also avoid drinking beverages with added sugar- the fruit naturally sweetens the water! 👍🏼
I replaced my after dinner snack with sliced banana and strawberries and I felt refreshed and light once I went to bed! 😉
2yr
msantiago's post
  • annefood Such a great choice! Keep up the great work!
Fruit for breakfast
2yr
If I eat a piece of fruit during breakfast, it’s really not too hard to get the rest of my fruits and vegetables the rest of the day.
  • DietID_TeamDietitians Yes! My favorites breakfasts pair perfectly with fruit. Apples in oatmeal, bananas with muesli, berries and plain yogurt - the list goes on! 👍🏼
  • msantiago Yes! I even like some sliced bananas and strawberries in my cereal! Perfect with honey bunches of oats!!!!
....with no sugar, please!!!
2yr
Never thought I could drink black Café without sugar.. but now.. I cannot drink with sugar!! It t...
Never thought I could drink black Café without sugar.. but now.. I cannot drink with sugar!! It tasted weird in the begging.. but, I kept going... and now... I don’t drink any sugared drink at all!...
  • DietID_TeamDietitians Yes!!! After a couple weeks of cutting out sugar from my morning coffee, not only do I not miss it anymore, if I have coffee with sugar, it’s too sweet!
  • annefood Woo hoo @paulyne! Amazing how sugar changes our taste buds huh?!
  • paulyne @Rachna yes!! Just like with me.. too sweet!! :)
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I got this delicious pepperoni puff pastry from Boomerang’s this morning. I walked every isle of the grocery store near my house to find the healthy food I’ve bought from other stores that I loved!...
2yr
Day 1/1: Avoid Fast Food Level I
Day 1/1: Avoid Fast Food Level I
  • annefood I'm so glad you're doing the Avoid Fast Food Challenge @naturalnewbie ! And finding something at the store as opposed to eating at a fast food restaurant is an excellent choice because you can look...
Kudos to Panera for having drinks that don’t have any added sugar, and labeling them!
2yr
DietID_TeamDietitians's post
Dinner prep in 10 minutes! This veggie-stacked whole wheat pizza is simply perfect for busy nights
2yr
I took some short cuts - I used store bought whole wheat pizza dough, had pre-chopped veggies rea...
I took some short cuts - I used store bought whole wheat pizza dough, had pre-chopped veggies ready, and made some fresh tomato sauce that was chilling in the fridge already. All I had to do was st...
Are Any of Those "Healthy" Sugar Alternatives Better for You? | Greatist
2yr greatist.com
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars...
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars aren't all they're cracked up to be.
  • garv That's quite a read. I'm weaning myself off sugar after December debauchery, admittedly it's not easy.
  • annefood You can do it @garv !
  • garv Thanks @annefood . Weaning myself off sugar , refined flour etc. Priming myself for the real food challenge. It's the first challenge that I gave up midway.
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I know avocado toast is old news, but I liked this one topped with watermelon radish and sumac for an extra bite!
2yr Stonefruit Espresso + Kitchen
Special love goes to Shewolf bakery for the bread!
Special love goes to Shewolf bakery for the bread!