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Red lentil veggie soup - made from scratch in only 30 minutes
Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds protective nutrients, but also helps you feel fuller on fewer calories. This one is made with low sodium...
Apple roses for Valentine’s Day!
My mom made these delicious apple roses with store bought puff pastry, apricot jam, and honey crisp apples. Super easy way to get fresh fruit into dessert!
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DianaO hey look delicious!
Need help with bread recommendations. Anyone find a good bread brand that doesn’t have added sugar?
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readakfkk I love spelt bread. Most grocery stores have store brand options that are just as affordable as the lowest price, refined grain breads.
Broccoli, Asparagus, sweet potatoes, 2 eggs
Day 1/7: Eat Real Food Level I
How to participate in another challenge
Want to know how can I register for another challenge. Can I only do a challenge at a time ?
how can i resist temptation?
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rebecca0716 Get rid of all unhealthy food
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jeje Ere
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isaacstsi I will allow myself to crave and indulge myself in manna from heaven Water, fruits, vegetables, spices, and other wholesome, nourishing, nutritious foods; and allow myself to give in to temptation,...
My head has felt unsatisfied all day. I just can’t seem to avoid the cravings, but they’ve got to diminish at some point, right?
Day 1/5: Avoid Sweets, Dessert, and Candy Level III
Craving, tired, head feels unsatisfied. Withdrawals are getting worse, but the weird thing is I still feel a little sharper mentally and a little more in control.
Day 1/3: Avoid Sweets, Dessert, and Candy Level II
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brentreed13 I also feel unsatisfied. Been craving sweets but feel better about myself not having a dessert everyday
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treed8887 I know, I think I’ve been using sweets everyday to just get me through energy wise. Fruit substitutions have been alright so far.