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A great low calorie breakfast food is a smoothie. All you do is put a banana, strawberries, ice and milk in a blender. Yogurt is optional.
Drink out of a straw when drinking water, as you do not have to think about it and it is easy to distract yourself while drinking.
My no added sugar breakfast - plain yogurt with no sugar muesli topped with almonds. Super filling and took 10 seconds to make!
Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
Day 11/30: Eat One Bite At A Time Level V
Thanks @munchiemummy for the cod recipe! This is a great 1 pot dish for veggies, no sugar, and no meat