Scroll Back To Top
Grilled artichokes and olives in a salad add texture and a ton of flavor. You won't miss meat!
Day 5/14: Eat 5 Servings of Fruits & Veggies Per Day Level III
Feel Better Fast | Tips from Nutrition Stripped
nutritionstripped.com
"A guide to feeling better fast and how to take care of your body when you're feeling a little worn out from dietitian nutritionist McKel."
-
darkchocolatepeanutbutter Whether you're under physical or emotional stress, I think these are great tips and I will definitely be buying some dandelion tea today!
How To Reduce Food Waste At Home
mindbodygreen.com
"Pardon the pun, but reducing food waste is the lowest hanging fruit in enacting meaningful social and environmental change."
-
annefood I like the eggs tip.
Thermomix Review: There's Not Much It Can't Do Well | WIRED
wired.com
Not cheap, but this looks like a pretty amazing kitchen tool!
Does matcha count?
I was wondering if matcha power counted as a fruit/vegetable since the powder is litterally ground up tea leaf. You don't just infuse it, you eat the fibers too. Does my matcha latte count as a por...
-
darkchocolatepeanutbutter Great question @anniemegusta! Unfortunately matcha does not count as a fruit or vegetable for this challenge even though it can be added to baked goods or smoothies. Try to incorporate more whole...
-
annefood Hey @anniemegusta ! Good question. While matcha has tons of antioxidants and is generally regarded to have many health benefits, it does not count as a fruit or vegetable for the Eat More...
Did you know? Eating a high protein diet can seriously help sugar cravings!
draxe.com
"How many grams of protein per day do you need? It depends on your goals: whether you seek general good health, want to lose fat or hope to gain muscle."
-
garv Never thought that there would be a connect between a high protein diet & sugar cravings.
-
foodbymars @garv often times people assume cravings are based on lack of self control or that it's all mental, but often times it's an underlying nutrient deficiency and your body is craving what it's...
-
Brianne I discovered this from my own experimentation. I haven't done much 'calculation,' as suggested in the article, but I do try to swap in sugary snacks for more protein-dense snacks whenever possible.
Smoothies are the best for morning meat cravings!
Super simple too! I just buy frozen blueberries, add in two bananas, and some soy strawberry yogurt (2 cups). It comes out really thick, and is super filling!
-
DietID_TeamDietitians Yum!! This looks delicious. One tip for yogurt - be sure to check the label on fruit yogurt for any added sugar. Some yogurts have a TON, but others are light on added sugar, like Siggi's. You can...
Tips on Low and No Sugar Baking
food52.com
"Find the sweet spot for reducing sugar in baking recipes."
Seems like this article is a nice complement to Dr. Lustig's general rule about reducing sugar in recipes by about 25 to 30 percent. It ...
-
DietID_TeamDietitians This is SUCH a great resource. Thank you for sharing! I found that cutting 25% in cakes is totally foolproof. I even make a raw cheesecake with about 2/3 of the maple syrup recommended, and it...
Moong daal pancakes are the latest discovery for a delicious veggie meal.
Day 7/7: Eat 5 Servings of Fruits & Veggies Per Day Level II
Every time I see @Rameshgovani and @ManjariGovani, they share genius ideas like using moong daal flour to make crepes. All you do is so...
-
annefood Ooh I like this idea!
Curried Cauliflower and Chickpea Salad with Kale, Cashews, and Lemony Tahini Sauce
Add harissa for an extra kick 🌶
-
annefood Yum!
-
DietID_TeamDietitians @Crusade4Christ - try this one http://www.thekitchn.com/how-to-make-harissa-cooking-lessons-from-the-kitchn-190188
-
marynfulton2 I'm going to try that! @Rachna ! Trader Joe's makes a pretty good one too @Crusade4Christ
-
annefood
YUM! Anything grilled in a salad adds so much flavor too.
-
garv
I'm experimenting with crumb coated olives for my menu
-
DietID_TeamDietitians
@garv - crumb coated olives?! this sounds too good to be true!
See all 4 comments...