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Drink a glass of water before your food, it will make you feel more full and make you want to eat less!
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katewhit Okay thanks
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RahulRaRa Great tip. Sometimes I think I'm hungry when I'm actually just thirsty.
A healthy alternative !! Zipfizz! Just add the mix to a water bottle and shake well!!! You can find it at Costco or even online !
zipfizz.com
Day 2/1: Avoid Soda Level I
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annefood Hey @mbayleehall8 ! Welcome to Foodstand! So glad you've decided to join the Avoid Soda Challenge. Unfortunately we don't recommend Zipfizz because even though it's marketed as healthy energy, it...
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DietID_TeamDietitians Welcome @mbayleehall8!! re: Zipfizz, I agree - we don't recommend drinks like zipfizz for the reasons @annefood mentioned above. If you're looking for a fizzy alternative, try regular seltzer or...
No sugar breakfast
For a no sugar breakfast try some Homemade toast and eggs by heating a frying pan with a little bit of salted butter and after fry some scrambled eggs on that same pan, after top the toast with the...
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annefood Great breakfast @juliasalviati !
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KyFish I do this as well. But I use this 7 grain bread from my farmers market because it doesn't have any added sugar like some grocery store bread, and it's better for managing my diabetes.
I've always struggled with food.
At the age of 9, I was a competitive cheerleader. I had been doing it for a few years, and after having hours of practice nearly every day a week, I was getting sick of it — quite literally. I was ...
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DietID_TeamDietitians @ciaireee - welcome welcome with open arms! I'm so glad you shared your story. You are completely in the right place - and you are 100% not alone. I was an avid calorie counter for many years and...
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akhilg2002 Wow.... amazing amazing story. I love that way you wrote that. You rock. Please keep inspiring the rest of us the way you are.
Add lemon juice to your water
By adding lemon juice to your water it gives it taste, helps detox your body and helps increase your metabolism
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Amieroe that's smart although be careful because to much acid is bad for your teeth :)
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BethIsGreen I keep one of those lemon juice squeeze bottles in my fridge so it's easier.
A good way to stop drinking soda is to find a healthier alternative like carbonated water. For extra flavor add some lemon or lime slices.
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annefood Awesome @purplebatman ! So true.
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Brianne I second this tip!
Finished enchiladas😻
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annefood Nice work @evehoarty !
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evehoarty Thank you😊
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FarmerDave Nice job. Keep it up!!
Nov
4
Diabetic friendly, no added sugar snack, Hi-FiBar!
indiegogo.com
"Delicious diabetic-friendly snack with high fiber, low carbs and zero added sugar. | Crowdfunding is a democratic way to support the fundraising needs of your community. Make a contribution today!"
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DietID_TeamDietitians Thanks for sharing! this is awesome! Are there any artificial sweeteners in this?
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melaniegong Hi Rachna! No, there's no artificial sweeteners. We use monk fruit juice to sweeten it. It has zero calorie and doesn't cause tooth decay :)
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DietID_TeamDietitians Wow!!! Very cool! I will definitely share with fellow diabetics!