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Diet Plan?
can someone help me out? i need a diet plan to cut down flab. i already am working on a workout routine but would also like a healthy diet to get and maintain muscular body
I know alcohol isn't good for you at all, but which drink would you recommend to drink on a night out?
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dizzydumby Really? I would've thought that to be one of the worst 😱 thank you 🙈
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DietID_TeamDietitians Great question! I usually opt for a clear alcohol with soda water (no tonic or soda) and fresh herbs and cucumber if I want a cocktail. If you're opting for wine, opt for a more dry wine, and...
I need a healthy, filling, and easy to make meal. Any suggestions?
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emmie Caprese salad!
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chasketti That's a good idea, I'll have to try it! Hopefully I'll be able to find good tomatoes, they're rare unless you grow them yourself.
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emmie That's true. Maybe try fruit stands? That's where I get most of my fruits and veggies if I can't grow them myself.
can I eat a 0%fat yogurt without sugar as a dessert?😬
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annefood For sure @paumolist ! I love plain yogurt with berries or slices banana in it for dessert. Great idea!
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DietID_TeamDietitians definitely!! Plain yogurt with fruit is a delicious dessert. I keep dates in my pantry for yogurt because they don't go bad if stored in an air tight container.
Not exactly food related but...
Does anyone know of a good brand of athletic leggings that won't fall down when I run? I like to wear the athletic leggings while running. But one thing I've noticed is that they always fall down a...
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emmie Thanks! @Elamaiharding
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SophieHead Fabletic?
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dizzydumby Primark (pennys)!! Really cheap and I find them great 👍🏼
A Navajo Chef Gives A Glimpse Inside The Makeshift Kitchens At Standing Rock
npr.org
"Protesters in the months-long standoff at the Indian reservation live in camps with makeshift kitchens. Chef Brian Yazzie was just there, feeding activists in a way that honors indigenous traditio...
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DietID_TeamDietitians this is awesome!
This tea!
This tea is super delicious. I found it at the fresh market.
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DietID_TeamDietitians @NicoleDanielle you have to try Harney & Sons Cinnamon Spice Tea if you're looking for natural sweetness. I put zero sweetener in my tea and it tastes like Christmas cookies =)
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NicoleDanielle I didn't put anything sweet in this. Where would I find that at? :)
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DietID_TeamDietitians They sell it at target!
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healthyamateurinprogress
You need to know that you need to eat per day 3 portions of veggies (each portion is equal to 200g of veggies raw or cooked)and 2 fruits. Added to that 4 portions of carbs which are each equivalent...
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emmie
I wouldn't really recommend following a strict diet plan, I would advise just striving to eat healthier overall. This puts less pressure on yourself and helps you create a healthy lifestyle instead...
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DietID_TeamDietitians
I agree with @emmie that putting a lot of pressure on yourself to have a strict plan oftentimes backfires. Instead, it's about making small changes and celebrating little victories. Generally...
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