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Trying this I think it should help help increase my nutrition
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
New Member
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Carina Just joined, looking forward to a healthier lifestyle
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Udi Welcome!
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Carina Hi thanks, feel a bit nervous starting a new plan of action, this one seems like it will be great.
Melon and pumpkin soup- such an innovative, refreshing, fruit and veggie combo!
Bombay Canteen
This one was made with winter melon, coconut milk, pumpkin seeds, and red chili oil- at Bombay Canteen
Chronic Low-Calorie Sweetener Use and Risk of Abdominal Obesity among Older Adults: A Cohort Study
journals.plos.org
"Introduction Low-calorie sweetener use for weight control has come under increasing scrutiny as obesity, especially abdominal obesity, remain entrenched despite substantial low-calorie sweetener u...
Proposed action to cut sales of sugary drinks - NHS England
engage.england.nhs.uk
"This site contains surveys and consultations that are run by NHS England."
Hack a sodastream, save cash and win the Soda Challenge
wired.com
"As long as you have some basic Ikea skills and a nearby place to refill a tank, you can better manage the cost of your addiction to fizzy water."
Note to self: Don't visit Alabama during the Eat Less Meat challenge.
jimnnicks.com
Jim 'N Nick's Bar-b-q
Still have one free pass left for the next few days to finish up Level 5! Gonna make it...
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annefood Haha totally. You've got this!
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annefood
Congrats @Carina ! The cravings you experience at the beginning will start to fade, and the natural sugars in fruit will start to taste sweeter. Keep up the good work!
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Carina
Thank you Anne, this is a great App. Lots of encouragement, it will be helpful with my diabetes
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DietID_TeamDietitians
@Carina this is awesome!! You'll definitely feel cravings the first few days - it's totally normal. I find that a piece of fruit or a cinnamon tea has helped me fight the sugar cravings because the...
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