Scroll Back To Top
6 reasons to stop drinking soda | Beaumont Health
Great reasons for ending the need for sofa! And from the hospital in which I work....
beaumont.org
Beaumont Hospital
Day 9/14: Avoid Soda Level IV
-
DietID_TeamDietitians This is the best!
Living without sweets is surprisingly easy and you feel much more energetic
-
akhilg2002 So true. If I have sugar (especially even the artificial sweeteners) it seems to make me crash hard and get so much more tired!
-
annefood I agree it's easy once you ditch 'em, but coming off of sweets is hard! I definitely have a sweet tooth, but feel SO much better without all that sugar.
-
KyFish Yep I totally agree. The first few days when I started cutting out sweets were definitely hard. But now that I'm well over the hump, I have so much more sustained energy.
6 YouTubers Who Will Inspire You to Go Vegan (If You Aren't Already)
spoonuniversity.com
"In this day and age, all you need is a video to show you how to live like a chief."
-
darkchocolatepeanutbutter Even though I'm not a vegan, I love Hot For Food! They have a delicious recipe for vegan nacho cheese that makes any chip taste like Doritos (without the orange fingertips and artificial flavoring).
Can I drink a sparkling water or is that also a soda
-
annefood Hey @bellaferg ! @dani is right—plain sparkling water / seltzer has no added sugar and is not a soda. However there are some flavored "sparkling waters" with sugar or artificial sweeteners that are...
-
akhilg2002 You def thinking the right way!!
Do You guys have little mind tricks to help the brain get through those two hours of not eating??????
-Desperate😰😰
-
annefood Hey @juliasalviati ! I make a cup of herbal tea later in the evening so I have something to sip on. Some sort of distraction like reading a good book, watching a movie, or playing a game can take...
-
juliasalviati @annefood Thanks!!!🤗
-
darkchocolatepeanutbutter Hi @juliasalvati! A little meditation or yoga is a good way to unwind. I also like to light a candle and listen to classical music :)
Does maple syrup added to Greek yogurt count as added sugar?
-
darkchocolatepeanutbutter Hey @parkjimjam! Love your handle :) Yes, maple syrup is still added sugar even though it's more natural than processed sugar. I personally like to add mashed ripe fruit like bananas and...
-
parkjimjam @darkchocolatepeanutbutter I see! thank you so much for the suggestions!!
-
akhilg2002 That's a good idea @darkchocolatepeanutbutter !!
How do I get to level II
-
DietID_TeamDietitians Hey there! Welcome!! You can join any challenge at level II, but we recommend starting with Level I, so you set an easy target. Once you complete Level I, you'll get an option to join level II....
Need help😂 what is a healthy snack?😝
-
DietID_TeamDietitians Hey @abs! welcome! We have tons of healthy snack ideas in the avoid sweets guidebook https://www.thefoodstand.com/challenge-groups/13-avoid-sweets-dessert-and-candy/guide but some of my favorite...
-
abs Thankyou😝😝
-
melaniegong Hey welcome! Not trying to place ads but I think you could check out Hi-FiBar! It's designed for people with diabetes or prediabetes so it has zero added sugar and low carbs. Check it out and let...
Does it still count if I had 7 glasses of water and a smoothie?
-
DietID_TeamDietitians Yep!!!! Smoothies have ice in them so that counts as a glass of water 👍👍👍
-
darkchocolatepeanutbutter Absolutely! Anything consisting of liquids counts although I suggest if you consume a caffeinated drink like coffee or green tea, to drink a glass of water afterwards. Caffeine can dehydrate the...
-
lenaaaap I have to disagree with darkchocolatepeanutbutter! Not anything consisting liquids count. You can't drink coke or something . It only counts water and unsweetened tee. But a smoothie is also ok...
-
ManyaModi
It's okay to love freezing water even i do. You should drink around 3 litres of water everyday. Or if you are not a good 'water drinker' start with 1.5 litres everyday and drink 1 litre freezing...
-
hornmattie
Get a hydroflask to help keep your water freezing cold all day!
-
chasketti
Either drink it freezing, or use some sugar free flavor like fruit and/or store-bought flavoring?
See all 5 comments...