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Challenges
I just joined this app and I’m wondering how you look at the other challenges they have a available. I’m doing the no fast food one but I want to see what other ones they have.
Would you guys count Applebee’s as fast food?
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DietID_TeamDietitians Applebees is borderline. I'd say if you get a healthier option, like a mostly veggies dish from there, then it wouldn't count as fast food. Hope that helps!
Curry with spinach and sweet patatoes
Day 13/14: Cook Dinner More Often Level V
What happens to your body and brain when you stop eating sugar | Business Insider
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"Sugar is found in lots of foods but actually isn’t good for us. It’s fine to treat yourself in moderation, but have you ever wondered what would happen to your body if you stopped eating sugar alt...
Orzo with cherry tomatos and shrimp
Day 2/7: Cook Dinner More Often Level IV
#hellofresh
Day 3/3: Cook Dinner More Often Level II
Falafel-portobello burger
Day 1/3: Cook Dinner More Often Level II
College Diet
Does anyone have any tips on healthy eating on a college campus?
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DietID_TeamDietitians Yes! There are some super easy healthy meals you can make with a mini-fridge and a microwave or hot plate. I was a huge fan for frozen chopped veggies like spinach or edamame. They steam nicely in...
Hydrating myself
Day 1/1: Drink 8 Glasses of Water a Day Level I
Can I stop, pause or change my Challenge? Sure! Simply tap the gear icon in the upper right corner of your orange ‘My Challenge’ screen. To...