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Avoid sweets
I was kind addict on sweet things and in the beginning to make the challenge easier I decided to buy and eat a lot of types of fruits such as watermelon and grapes. It helped a lot!
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annefood Congrats @Giullia ! Fruit is my favorite substitution for sweets and added sugar!
Choice
Nice
How to speed up your metabolism | Well+Good
wellandgood.com
"You could be sabotaging yourself without even realizing it."
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humvee Thank you for this! Made the mistake of staying hungry today! Had no idea I'd be sabatoging myself in the hopes of losing weight!
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garv Actually, Long gaps have the opposite effect . I've tried it all! 4-5 small meals work brilliantly & every once in a while include dessert too!
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humvee Oh! Definitely going to go for 4 to 5 from now on. Thanks for the tip!
I've recently started eating banana oatmeal pancakes for breakfast with a very small addition of dark chocolate chips and I'm OBSESSED! 😋
The bananas don't even let you THINK of adding sugar! I make mine in large batches to save time in the morning! It has helped with my addiction to sweets too ☺️
went to get a fizzy drink but told myself no
Day 1/1: Avoid Soda Level I
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DietID_TeamDietitians Fab work @maria123! If you're craving something fizzy, opt for water or sparkling water. Keep it up!
Is soy the new sugar ?
wellandgood.com
"Spoiler alert: Soy is everywhere."
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annefood So true—by cutting out soy there are very few processed foods left!
Juicero: The Maker of the Infamous $400 Juicer Is Shutting Down | Fortune.com
fortune.com
"Juicero is now looking for a buyer."
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Possum Juicero has run out of juice. The San Francisco-based maker of counter-top cold-press juicers said today that it is shutting down operations....
Sep
14
Urban Food Policy Forum: Litigation as a Strategy for Defending and Advancing Food Policy
cunyurbanfoodpolicy.org
CUNY Graduate School of Public Health and Health Policy
Calorie or food labeling, misleading food advertising, taxes on sugary beverages, eligibility requirements for public food benefits—all these and more are food policy debates that have reached the ...
