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Breakfast sandwich with no added sugar. Sprouted grain bread with spinach avocado and egg.
Day 2/3: Avoid Sugar at Breakfast Level I
DietID_TeamDietitians
DietID_TeamDietitians
1
Roasted potatoes/garlic are an easy treat. liveto110.com: White potatoes have higher glycemic index. Colored ones are typically lower GI.
MargaretG
MargaretG
0
8 glasses a day! I fill two 32oz. water bottles with filtered water the night before and I'm ready to drink them anywhere I go!
kelleyann
kelleyann
1
brussels sprouts & butternut squash pizza with goat cheese | Jackie Newgent
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
6yr
jackienewgent.com
Newgent
Newgent
0
If you're going to eat dessert, make it yourself!
Mama's Seasonal Fruit Crisp is full of autumn apples. Dessert can be a serving of fruit too! Plus...
6yr
annefood.com
annefood
annefood
0
Avoid sweets
I was kind addict on sweet things and in the beginning to make the challenge easier I decided to ...
Giullia
Giullia
1
Choice
Nice
GenevaSwann
0
How to speed up your metabolism | Well+Good
"You could be sabotaging yourself without even realizing it."
6yr
wellandgood.com
garv
4
I've recently started eating banana oatmeal pancakes for breakfast with a very small addition of dark chocolate chips and I'm OBSESSED! 😋
The bananas don't even let you THINK of adding sugar! I make mine in large batches to save time i...
humvee
5
Is soy the new sugar ?
"Spoiler alert: Soy is everywhere."
6yr
wellandgood.com
garv
4