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Lunch
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annefood Delish!
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DietID_TeamDietitians YES! this looks amazing! Balanced and full of fresh ingredients. This is a great example of how to avoid cravings.
Making dinner with a little baby at home means meals usually fit in one bowl. This one was particularly delish and ready in 20 min
Brown rice with garlic and kale, avocado and greens salad, and pan seared chicken with onions and garlic.
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garv Kale... avo.. all things millennial!!
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DietID_TeamDietitians Haha I have to stay on trend đ
Any healthy/no sugar added pizza alternatives/recipes?! This is the fifth pizza to tempt me in less than a week!
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DietID_TeamDietitians And if you want to venture to make your own pizza crust at home, the Roberta's pizza crust recipe is THE BEST https://cooking.nytimes.com/recipes/1016230-robertas-pizza-dough - no added sugar!
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XxlxX As a healthy pizza base you could use a wrap and add your own veg, meats and cheese to it on top
Starbucks?
Can I use whole milk and espresso without sweetener? Definitely better flavor but doesnât the whole milk replace sugar w other calories??
âLactic acidâ vs âLactoseâ on the list of 56 sugar names - also something to avoid?
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annefood No, you donât need to avoid lactic acid in the Avoid Added Sugar Challenge. Itâs used in fermentation (yogurt, pickled veggies, sourdough...) and as a preservative or flavoring agent.
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annefood And lactose is an intrinsic sugar (not an added sugar) that is naturally occurring in dairy. So no need to worry about that either.
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ingalls Thanks! I kept looking it up. ;-)
Salt craving
Iâve been craving salt lately. Is this related to not having added sugar? Is anyone else craving salt?? đ¤ˇđťââď¸
Agave nectar
Is that allowed?
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annefood Nope! Agave nectar is an added sugar (as are maple syrup, coconut nectar, honey, etc.).
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ElanaG I didnât think so, so I used half a pass since I ate a couple spoonfuls of Greek yogurt with it (siggi).
Hard to find stuff while away on business! -
annefood Good call. Yes it is indeed!
How do the streaks work?? I donât really understand. Mine is always zero :(
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annefood A streak is when you donât use any full or half passes, and thus successfully avoid added sugar. No passes used for 3 days and you have a 3 day streak, for example. It resets when you use one- I...
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shmoozii I was wondering about that too.