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Roasted potatoes/garlic are an easy treat. liveto110.com: White potatoes have higher glycemic index. Colored ones are typically lower GI.
Oct
19
Urban Food Policy Forum: Food Policy in New York City Since 2007: Lessons for the Next Decade
In this session, key New York City food policy makers will discuss how food policy governance wor...
8 glasses a day!
I fill two 32oz. water bottles with filtered water the night before and I'm ready to drink them anywhere I go!
Oct
17
Urban Food Policy Forum: Food System Issues and Challenges in the US and China in the Trump and Xi Jinping Era
The US and China have the two largest and globally pervasive food systems in the world. China is ...
Avoid sweets
I was kind addict on sweet things and in the beginning to make the challenge easier I decided to ...
How to speed up your metabolism | Well+Good
"You could be sabotaging yourself without even realizing it."
I've recently started eating banana oatmeal pancakes for breakfast with a very small addition of dark chocolate chips and I'm OBSESSED! 😋
The bananas don't even let you THINK of adding sugar! I make mine in large batches to save time i...