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Healthy Eating at an Event
Eat the salmon or grilled chicken at events along with a side of veggies. Skip the bread or other...
Sunday night leftover-makeover
What to do with leftover shredded cabbage, the last of the season's cherry tomatoes from the gard...
A toaster waffle makeover!
Ditch the butter and syrup and try this version, which is far lower in sugar and saturated fat bu...
A quick and simple way to enjoy lentils
Eating more beans and lentils is a wonderful way to get more fiber and nutrients. A lentil salad ...
Demystifying Hummus
These are the only 4 ingredients you need to make fresh hummus. A blender, food processor, or imm...
Ethiopian Family Dinner Out: We had the kids at "there are no utensils!"
Fun Saturday night outing on a snowy weekend -- kids had such fun trying and learning how to eat ...