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Red lentil veggie soup - made from scratch in only 30 minutes
1yr
Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds prot...
Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds protective nutrients, but also helps you feel fuller on fewer calories. This one is made with low sodium...
Time to ward off the hungries! Fresh fruit and raw nuts are my go-to for a satisfying and delicious between-meal snack.
1yr
DietIDdietitian's post
  • reneeeats Love this! I was never a huge fan of walnuts, but if I pair them with a sweet fruit, they are delicious!
  • DianaO Love walnuts and apples together in a salad!
Apple roses for Valentine’s Day!
1yr
My mom made these delicious apple roses with store bought puff pastry, apricot jam, and honey cri...
My mom made these delicious apple roses with store bought puff pastry, apricot jam, and honey crisp apples. Super easy way to get fresh fruit into dessert!
I conquered the The Avoid Fast Food Challenge - 7 days!
1yr
herestesa's post
Need help with bread recommendations. Anyone find a good bread brand that doesn’t have added sugar?
2yr
chertioooo's post
  • readakfkk I love spelt bread. Most grocery stores have store brand options that are just as affordable as the lowest price, refined grain breads.
Wrap
2yr
Doglover_56717's post
Spinach salad with tomatoes, feta cheese & walnuts - corn on the cob, unsweetened iced tea
2yr
Day 3/7: Eat Real Food Level I
Grilled steak, veggies, corn on the cob & wine!
2yr
joannaanselme's post
Chicken, green beans, salad, beer
2yr
Day 1/7: Eat Real Food Level I
Day 1/7: Eat Real Food Level I
  • Lansing5 Lunch- sweet potatoes & wild rice. Dinner small bowl chili with salad.
  • joannaanselme Your food yesterday sounds yummy!! And healthy!!
  • Hcox5772 I’m starting today!!
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I conquered the The Avoid Sweets Challenge - 7 days!
2yr
Randa's post