Scroll Back To Top
Tonight's bowl magic- ground turkey with bok choy, quinoa, lentils, leeks, mushrooms, garlic, and chili
Spice mix included:
- curry leaves
- mustard seeds
- cumin
- chili powder
- turmeric
- cumin / coriander powder
- s&p
- curry leaves
- mustard seeds
- cumin
- chili powder
- turmeric
- cumin / coriander powder
- s&p
Bok choy and leek masala dosa - healthy spin on my childhood favorite
Day 6/7: Fill 50% of your plate with Fruits and Veggies Level II
I used the same spice mix normally used for the potato masala stuffing, but replaced potatoes with leeks and bok choy. You can't re...
Super-avo toast. This one topped with hummus and cucumber as well!
Avalon Bakery
Day 6/7: Fill 50% of your plate with Fruits and Veggies Level II
Try cutting out white bread and see what you think of Dave's Killer Bread! It's whole wheat deliciousness.
-
annefood @whitneyolivia Dave's Killer Bread is delicious, and so much better for you than the typical packaged bread. Unfortunately it does contain added sugar, and while organic cane sugar is FAR superior...
-
DietID_TeamDietitians Must try this!
-
whitneyolivia Yes, but it's a very small amount, maybe only a few grams, of cane sugar. @annefood
I've made some mistakes, is it still okay?
-
DietID_TeamDietitians Yes of course! If you had a candy or sweet, just use a free pass or a half a pass to keep track. And if you run out of free passes, no worries! You can always start over. The most important thing...
-
meccabrown Absolutely!!! You can't break a life time habit in short time.. focus, plan and work hard!!
Try Cinnamon in Your Coffee Instead of Cream and Sugar | Greatist
greatist.com
"Here's why you should consider changing up your morning routine."
-
Bigo I tried cinnamon in my coffee but was very disappointed. However, I used far less than a teaspoon. I'll try again with more cinnamon. :D
-
cathyG I brew my coffee with cinnamon. I found that adding it to already brewed coffee just added a film, and a bit of a grainy bitter textural experience.
Westhaven sugar free yoghurt for the Aussie's out there
Went shopping recently and usually I NEVER by yoghurt because of the added sugars in every single one. A friend recommended me westhaven and I bought the apricot one. Made in tassie, sugar free, re...
-
annefood Wow a fruit yogurt without sweetener huh? I'm so impressed! Is it just dairy and apricots? What are the ingredients @NellieGillespie ?
-
NellieGillespie Yeah @annefood and as much as I disagree with dairy we know some I the Westhaven farmers and those cows sure do seem to get treated very well
-
annefood Love it @NellieGillespie !!
Hearty salad!
Cacao Tree Cafe
Day 14/14: Avoid Sugar at Breakfast Level III
-
annefood Look at that perfect avocado!
