Scroll Back To Top
Sparkling water is my favorite replacement.
Day 1/1: Avoid Soda Level I
Can I do more than one challenge at a time?
-
DietID_TeamDietitians Hi @Ellen89 - you can only do one challenge at a time. We designed it this way because studies show you'll be more successful at building a good habit if you focus on one thing, vs. trying to...
-
Ellen89 That helps. Thnx!
-
zsanagustin I just started this challenge yesterday. So far, so good. I just feel my tummy is so heavy! Is this the normal effect?
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
-
DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
I’m having a barbecue tonight, what are some no sugar options? And is honey allowed?
-
DietID_TeamDietitians Sounds fun! So honey isn’t allowed but you can replace with dates which are naturally sweet. Also opt for a ketchup with no added sugar if your recipe calls for ketchup or stick with tomato paste....
An eye opener!
vimeo.com
"This is "Eat: The Story Of Food "Sugar Rushes" (2014)" by Creative Differences on Vimeo, the home for high quality videos and the people who…"
-
DietID_TeamDietitians wow! thanks for sharing! I used to go to Hershey Park every year as a child, so this is eye opening.
How do marinades weigh in regards to eating sugar? ie: a marinade for meat that uses Dijon mustard before cooking.
-
DietID_TeamDietitians So there are marinades that have added sugar and those that don’t. Dijon mustard is oftentimes made with honey (which is added sugar) so you can try the same recipe with ground mustard instead. You...
-
ingalls Thanks! Part of the question stemmed from picking up pre-made stuff. I noticed some things are awesome - like salad dressing listed ingredients. But marinades might just say “Dijon mustard” with no...
-
DietID_TeamDietitians Yes!! this is a hard one. Once the new nutrition labels hit the market, they will list out the actual grams of added sugar vs naturally occuring sugar. That should make all the difference. Great...
Lunch
-
annefood Delish!
-
DietID_TeamDietitians YES! this looks amazing! Balanced and full of fresh ingredients. This is a great example of how to avoid cravings.
Making dinner with a little baby at home means meals usually fit in one bowl. This one was particularly delish and ready in 20 min
Brown rice with garlic and kale, avocado and greens salad, and pan seared chicken with onions and garlic.
-
garv Kale... avo.. all things millennial!!
-
DietID_TeamDietitians Haha I have to stay on trend 😉