Barley cause gut hormones to be released that decrease appetite and improved markers for diabetes and heart disease
sciencedaily.com
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DietID_TeamDietitians Cc @ahauspurg what's your take on barley?
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sugardetoxme A woman who has diabetes who did my sugardetox.me program shared that homemade rye bread also didn't spike her sugar levels, which I thought was excellent back up for this study
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JenniferEmilson I do know I have to avoid barley if I don't want to aggravate gluten issues. I've replaced it with toasted Buckwheat in soups and risottos and stews.
