What's in YOUR oatmeal?
What a great way for the whole family to eat healthy together! A DIY oatmeal bar with fruits, nuts, and seeds. Start with plain rolled or steel cut oats and have everybody customize their own!
No time to cook dinner tonight! Here's what I made in 5 minutes flat.
A power bowl! I quickly sliced and sauteed half a green pepper, half a red pepper, and a half a red onion while filling the bowl with leftover quinoa, cherry tomatoes, leafy greens, and a blob of h...
Trying to incorporate more plant-based meals? Here's one way to turn a salad into a quick meal.
Just lettuce and raw veggies aren't enough for a meal. To add that satiety factor to your salad, add cubed, pre-seasoned baked tofu (available in the refrigerator section in most large grocery stor...
Kick your cravings with this simple tip!
Whether in an office, at home, or on the go, keep a few pieces of hand fruit at arm's length during your day for instant satisfaction of your sweet tooth. Plus, fresh fruit is nature's decor, and s...
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reneeeats Tested this trick this week. I kept the clementines in a bowl on the counter instead of the fridge and the whole bag was gone in 3 days!
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DietIDdietitian That's awesome!!!!