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annefood 7yr Great sleuthing @ElanaG ! -
ElanaG 7yr That stinks! I love that spice! It’s an Asian teriyaki mixture used in stir fry -
annefood 7yr @ElanaG you could always combine the key ingredients - sesame seeds, dried ginger powder, garlic granules, salt, onion powder and sesame oil!
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gracealina 7yr Oh wow! I didn’t even think to check my spices! 😬 -
DietID_TeamDietitians 7yr yes, definitely check your condiments! Sriracha for example has a bunch of added sugar.
Dinner!!!
Tofu, lentils, peppers, snap peas, mushrooms, onions, tomatoes, zucchini, yellow squash, Cajun spice, feta cheese, garlic, pepper, salt, paprika, zaatar (hyssop)
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gracealina Yum!
Post workout food
What’s a good non sugar item to eat after an intense workout? I would usually do a glass of chocolate milk after running but I am starving after playin an hour and a half of basketball!
Breakfast for me at an event while everyone else is eating pastries!!! 😝
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annefood 🍓🍇🍉🥝 love it! You're going to feel so much better!
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DietID_TeamDietitians Yes!!! Great way to start the day!
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AlexB Nice, It’s so hard!!