Fill 50% of Plate with Fruits and Veggies, Make Your Lunch More Often, Eat More Fruits & Veggies Per Day, Avoid Sweetened Beverages, Avoid Sweets, Dessert, and Candy
Added cup of mixed berries to my protein shake (blueberries, blackberries, strawberries). Extra serving of fruit and stops night cravings!
Healthy Eating at the Stock Show?
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself mentally and strategically to not break my streak of healthy eating choices! Take a look! Great tips h...
We’ve slipped into #2 team TAFB! Let’s continue through this lovely 3 day weekend! We can do it! Go team!🍎🍊🍉🍌🍇🍓🥝🍒🍑🍍🥑🥦🥒🌽🥕🥗