Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Sweetened Beverages, Drink 8 Glasses of Water a Day, Drink Less Booze, Avoid Soda
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
Ate my servings of veggies before anything else on the plate to avoid becoming full on the other items! Ate less as a result! 👍🏼
Good choices at Applebee’s! Two servings of veggies!
GoTeam TAFB! Let’s encourage each other! We can bring veggies or fruit to share with at least one other team member each day! Partner up?
" Fruits Vegetables Red Apples Blood Oranges Cherries Cranberries Red Grapes Pink/Red Grapefruit Red Pears Pomegranates Raspberries Strawberrie"