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Making dinner with a little baby at home means meals usually fit in one bowl. This one was particularly delish and ready in 20 min
Brown rice with garlic and kale, avocado and greens salad, and pan seared chicken with onions and garlic.
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garv Kale... avo.. all things millennial!!
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DietID_TeamDietitians Haha I have to stay on trend ๐
Taco's with lots of veggies ๐๐
Day 1/7: Cook Dinner More Often Level IV
Lunch
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annefood Delish!
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DietID_TeamDietitians YES! this looks amazing! Balanced and full of fresh ingredients. This is a great example of how to avoid cravings.
Bean soup for dinner.
Day 1/7: Eat 5 Servings of Fruits & Veggies Per Day Level IV
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DietID_TeamDietitians soup is the perfect fall dinner to sneak in tons of veggies. I like mixing black beans with tomatoes, onions, broccoli, mushrooms, and squash.
Trader Joeโs organic fruit spread has no added sugar and is delish!!! Lots of flavors:)
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annefood ๐๐ผ๐๐ผ
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samkelman Yes so true! And Iโm so bummed because I bought the one from Whole Foods and it DOES have sugar! Ugh!
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tovisnaw TJ almond butter also has no added sugar. So good
I had a half breast on bed of spinach with feta cheese.
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Dinner!!!
Tofu, lentils, peppers, snap peas, mushrooms, onions, tomatoes, zucchini, yellow squash, Cajun spice, feta cheese, garlic, pepper, salt, paprika, zaatar (hyssop)
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gracealina Yum!
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
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DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
Itโs getting easier.
Itโs getting easier everyday. This is the longest Iโve gone without added sugar in years. ๐๐
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gracealina I agree! I feel so great I am not even tempted by the free junk at the office!
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annefood Awesome @gracealina !