Scroll Back To Top
Vitamin D: The Health Miracle
3yr trufflette.weebly.com
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Sp...
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Spring, I was inspired this week by the power of the world's largest, most powerful star : the Sun! It...
  • garv Nice one. We almost take it for granted that we get enough sunlight & our vit D levels would be normal.
Composting
3yr
Can I compost olive pits, pistachio nut shells, and corn cobs after they’ve been boiled?
  • DietID_TeamDietitians The short answer is yes. But all 3 take longer to compost so for the shells and pits, just know that they will take longer to break down so you may need to filter them out if you’re composting at...
  • mmorawski For the cobs, even after they’re boiled or steamed? I’ve heard that once vegetables are cooked, you shouldn’t compost them. Just wondering…
  • annefood @mmorawski it’s fine to compost cooked veggies as long as they’re only steamed or boiled- so no fat or sauces.
See all 4 comments...
Started topping my avo toast with arugula and sesame oil for a creamy and veggie packed breakfast
3yr
Day 2/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
Day 2/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
  • annefood Avo toast with arugula sounds so good right now!
Loven this challenge
3yr
Vickymtz73's post
See all 4 comments...
Does anyone snack on squash and sweet potatoes? What’s a good way to prepare those for snacking or meals on the go?
3yr
  • annefood Hey @ScountMQ ! Great question about two delicious foods! Squash: my favorite way is to peel and deseed it, cut it into small cubes, and spread it on a baking sheet. Toss it with olive oil, sea...
  • garv @annefood love your ideas. Pls cook for me the next time I’m visiting! @ScountMQ I make sweet potato , sesame & chilli kibbehs. Great as a snack or to up the nutrition factor to your meal.
  • annefood 👍🏼👍🏼 @garv !
See all 8 comments...
Salt craving
2yr
I’ve been craving salt lately. Is this related to not having added sugar? Is anyone else craving salt?? 🤷🏻‍♀️
  • annefood I do not believe that there is a nutritional correlation, but it could be that you’re reaching for salty snacks since sweet ones are off the menu. Or perhaps the heat?
  • shmoozii I think you’re right. It’s a little weird is all.
  • garv Not weird at all . Salt does provide satiation.
Can never go wrong with tradition! Puerto Rican yucca pasteles and avocado! Yummy! 😉
3yr
msantiago's post
  • DietID_TeamDietitians YUM this looks amazing!
  • msantiago I make it from grated yucca root with Annatto seed flavored vegetable oil; and the center is slow cooked shredded chicken breast! Make about 79-100 at one time and freeze! Lasts me a few months...
H2O
3yr
Agua para que el cuerpo esté óptimo
Just started the three fruit and veg challenge
3yr Chellaston
Ate a lovely lunch with 3 colleagues at Terra in Fort Worth and easily got in 4 servings of absolutely delicious veggies! Highly recommend!
3yr terramediterranean.com
msantiago's post
  • annefood Love checking off so many veggies in one meal!
  • DietID_TeamDietitians this is awesome!! Mediterranean food is always a great way to get in a bunch of veggies in at one meal.
  • msantiago Yes! It’s also great to have some real time support to stay in track! So I’m grateful for my colleagues who joined me who are also participating in this challenge!