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Iโ€™ve been doing great at breakfast and lunch but evening snacking is a problem! I would love ideas to break this bad habit :)
1yr
Day 1/3: Avoid Sugar at Breakfast Level I
  • annefood Congratulations on breakfast and lunch @kim729 ! I recommend looking at the Stop Eating 2 hrs before Bed Guidebook....
  • kim729 This is perfect - thank you so much!!
  • annefood So glad! You're welcome.
Chocolate cake๐ŸŽŠ๐ŸŽ‰ Yummy๐ŸŒบ๐ŸŒบ
1yr
Sexy170's post
Cranberry Ham cinnamon glaze. Yummy๐Ÿ˜‹๐Ÿ˜‹๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
1yr
Sexy170's post
Sweet potato pie๐Ÿ˜‹๐Ÿ˜‹Yummy
1yr
Sexy170's post
Chicken cutlet/on a bed of brown rice with string beans & parmesan cheese๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹Yummy
1yr
Sexy170's post
Fruit during sugar detox
1yr
Is there a limit on how much fruit you can/should eat during the no sugar challenge? I know it specifically targets added sugars.
  • annefood @ShortAndStrong you are correct- the No Added Sugar Challenge only deals with added sugars. Whole fruit contains fiber that helps your body deal with the sugar load, plus it's not processed and...
Curious about this challenge - Do others count bread as a whole food? Homemade bread, but not homemade flour?
1yr
  • annefood Good question @MargaretG ! Whole grains and products made from whole grains (100% whole wheat bread, for example) are allowed and encouraged, but refined white grains and flours are not. So white...
  • annefood You're welcome!
How do I choose additional challenges? (Besides the one I'm already taking?) thanks!
1yr
  • Rachna Hi @francesca! So glad you joined. For now you can do one challenge at a time. We've designed it that way because people are better at building long-lasting habits by focusing on one thing at a...
  • francesca Brilliant! Thanks! Love this app!
  • Rachna =) Glad to hear it! If you have any other feedback for us, feel free to send me a direct message or send an email to the team via the feedback link in your Profile -> Settings.
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It's my third try and fail on level 3 for eating fruits and veggies. How do you guys do it? I am determined to conquer this!!
2yr
  • Rachna A few tricks that have helped me: I keep frozen fruits and veggies on hand so it's easy to throw them in a smoothie or scrambled eggs without any chopping. I also try to have at least one serving...
  • annefood @shaunacutie your determination is awesome! Like @Rachna I also eat at least 1 fruit of vegetable at every meal, and if I eat a snack it is always a fruit or veggie with some protein (fruit with...
  • FeliciaFancy I always try and start the day by having fruit with my breakfast which is normally some kind of berry on top of my cereal or porridge. I also try and bulk prepare my lunches for the week with a...
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how am i supposed to get rid of cravings?
2yr
  • annefood Hi @kmk02 ! Great question. What sort of foods do you crave, and what time of day do you tend to crave them?
  • kmk02 @annefood i usually start to crave things such as chocolate or crackers around 3
  • annefood There are a variety of reasons why you might be craving certain foods in the afternoon. First, cravings might occur if you haven't had balanced meals throughout the day. If I skip breakfast or have...
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