Scroll Back To Top
Water and The Restroom
OK. I really want to do the 8 Glasses of Water per day challenge, however I drive around our coun...
OK. I really want to do the 8 Glasses of Water per day challenge, however I drive around our county and then am in clients' homes for work. I like to avoid asking if I can use their bathrooms. In ...
  • annefood Love this photo. And I totally understand your concern for using clients’ bathrooms! I don’t typically find that I have to use the bathroom an absurd number of times, but I’ve always been a big...
Fruit during sugar detox
Is there a limit on how much fruit you can/should eat during the no sugar challenge? I know it specifically targets added sugars.
  • annefood @ShortAndStrong you are correct- the No Added Sugar Challenge only deals with added sugars. Whole fruit contains fiber that helps your body deal with the sugar load, plus it's not processed and...
Chicken cutlet/on a bed of brown rice with string beans & parmesan cheese😋😋😋Yummy
Sexy170's post
Marinara Sauce
Do you count marinara sauce in your fruits and veggies?
  • annefood Hey @ShawnCramer - only if you’re consuming a lot of it (think bowl of tomato soup). Tomatoey marinara is awesome but usually we only have a few tablespoons of it which wouldn’t count as a whole...
  • ShawnCramer Thank you!
Missed check in
The app said I missed a check in yesterday but I didn't. It gave me the you are amazing yesterday and everything. How do I get that fixed? I want my streak!
See all 4 comments...
I’ve been doing great at breakfast and lunch but evening snacking is a problem! I would love ideas to break this bad habit :)
Day 1/3: Avoid Sugar at Breakfast Level I
  • annefood Congratulations on breakfast and lunch @kim729 ! I recommend looking at the Stop Eating 2 hrs before Bed Guidebook....
  • kim729 This is perfect - thank you so much!!
  • annefood So glad! You're welcome.
I accidentally "completed" the day after lunch today. How do I edit it so I can log dinner?
  • DietID_TeamDietitians Hey there! We can update this for you now that you have completed for the day. How many servings did you have for dinner?
  • sunswillwin I had an apple for a snack this afternoon - 1 serving. cabbage, carrots and a sweet potato for dinner - 2 servings
  • Udi Hi sunswillin, I've updated your previous level challenge with 3 additional servings. Does that address the issue for you? Thanks!
See all 5 comments...
Missed an entry
Is there a way to go back a day and enter your check mark if you forgot to do it on that day? And today it is not allowing me to enter anything can anyone help?
  • DietID_TeamDietitians hey @Bobbiruth! Starting with level II, you'll be able to update your check in for 'yesterday' by tapping the "<" arrow at the top of the green check in screen. You'll then be brought to an orange...
  • msantiago So excited to see you get going Bobbi!!!! We can do this!!!!
Cranberry Ham cinnamon glaze. Yummy😋😋🌹🌹🌹🌹😋😋😋😋
Sexy170's post
Chocolate cake🎊🎉 Yummy🌺🌺
Sexy170's post