Scroll Back To Top
Is the fruit โ€œmustโ€ in my balsamic vinegar considered an added sugar?
2yr
Avoided soda
2yr
Day 7/14: Avoid Soda Level IV
Breakfast for me at an event while everyone else is eating pastries!!! ๐Ÿ˜
2yr
ElanaG's post
See all 4 comments...
How do I use a free pass
2yr
  • wendypoole I have no idea. I just check the marks. Haha
I am eating chocolate and crisps to avoid fast food. Now what?
2yr
  • annefood Hey @alicray! Great question. First, congrats on stepping away from fast foodโ€”such a big accomplishment! To cut down on the chocolate and crisps, try replacing them with other deliciously sweet and...
  • DietID_TeamDietitians Did you always stop at the same fast food restaurants and around the same time of day? If so, it's great to celebrate the fact that you've changed that habit so far. If you're finding that you're...
  • alicray Brilliant, OK off to the shops tomorrow. I pass the offending shops many times but did well avoiding them. Fat Friday in work tomorrow, I am going to pick up something tasty from tescos on the way...
See all 6 comments...
How do I go back to complete for the days my app/ phone had issues?
2yr
Superfoods in your backyard: Now, entrepreneurs source quinoa, chia, amaranth and avocado locally, say no to import - Mumbai Mirror
2yr mumbaimirror.indiatimes.com
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in thei...
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in their diet. Now, a host of entrepreneurs are sourcing these products locally rather than depending on im...
  • DietID_TeamDietitians love this! I'm so glad that people are opting for locally sourced!
  • garv @Rachna thereโ€™s a lot happening here . The local movement is just about beginning !
  • DietID_TeamDietitians ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
Hidden ingredients!!! ๐Ÿ˜ก๐Ÿ˜ก
2yr
ElanaG's post
  • annefood Great sleuthing @ElanaG !
  • ElanaG That stinks! I love that spice! Itโ€™s an Asian teriyaki mixture used in stir fry
  • annefood @ElanaG you could always combine the key ingredients - sesame seeds, dried ginger powder, garlic granules, salt, onion powder and sesame oil!
See all 5 comments...
For Breast feeding moms: energy balls without sugar! I just took out honey and chocolate chips and added in a bunch of dates
2yr
samkelman's post
See all 5 comments...
Friday night sweet tooth.. 3 bananas, 1/2 c peanut butter, 1/2 c cocoa Mix drop on cookie sheet in a table spoon. Bake 15 minutes yum!
2yr
  • annefood Awesome! Banana is such a great way to sweeten baked goods!
  • tovisnaw Ok...not loved at all in the house. But hey more for me. Tried to convince hubby if he gave up sugar they would taste sweet to him