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First time ordering out this year. Still keeping it healthy-- post work out -- quinoa, hummus, veggie wrap and a protein shake ❤️Dinner will of course be cooked 😊
Day 4/30: Cook Dinner More Often Level V
Kids in bed, husband out so using me time to eat pods....fail! 👎😒
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
Green smoothie! (Finished it before I could catch a snap!)
Day 6/7: Avoid Sugar at Breakfast Level II
This one had kale, strawberries, mango, avocado, cashe...
Researchers find ‘another reason’ to avoid fast food: Chemicals in the packaging - The Washington Post
"Substances with links to health problems have been found in wrappers and containers, where they ...
Breakfast on the go- sprouted grain toast topped with a pasture raised egg. Fresh herbs make all the difference #realfood
Day 5/7: Eat Real Food Level II
Friday Inspiration: Food As Medicine: It's Not Just A Fringe Idea Anymore : The Salt : NPR
Man I love the heath institution vs. health care institution idea! And "shop with your doc" - bri...