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Sugar substitutes may cut calories, but no health benefits for individuals with obesity
Artificial sweeteners help individuals with obesity to cut calories and lose weight but may have ...
How To Make Peace With Sugar
"We don't do diets. But we still love to eat — and we want to eat well. In her column, How To Eat...
How Healthy Are The New Boosted Waters Really? We Put Them To The Test
"Collagen water, rosewater, activated charcoal water—we decode them all."
What's your favorite good food book/movie/documentary/reporting series etc.?
My vegetarian lifestyle started when I watched a kids news segment on feedlots on Nickelodeon whe...
Did you know? Eating a high protein diet can seriously help sugar cravings!
"How many grams of protein per day do you need? It depends on your goals: whether you seek genera...
Veggie packed dinner - shaved Brussels with lemon and grilled veggies with burrata.
Day 9/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV