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Does matcha count?
I was wondering if matcha power counted as a fruit/vegetable since the powder is litterally ground up tea leaf. You don't just infuse it, you eat the fibers too. Does my matcha latte count as a por...
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darkchocolatepeanutbutter Great question @anniemegusta! Unfortunately matcha does not count as a fruit or vegetable for this challenge even though it can be added to baked goods or smoothies. Try to incorporate more whole...
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annefood Hey @anniemegusta ! Good question. While matcha has tons of antioxidants and is generally regarded to have many health benefits, it does not count as a fruit or vegetable for the Eat More...
The Secret to the Best Hummus Ever
bonappetit.com
Hmmm was not expecting this!
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garv Noted @sugardetoxme , I'm not so good with all this, quite a technophobe actually!
If I want to bake something sweet in less calories, what can I do? For example, replacing milk with water etc.
I've already tried replacing milk with water, eggs with that Semper's No-Egg-thing, and sugar with less sugar or sweetener.
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darkchocolatepeanutbutter Most baked goods are calorically-dense even if they are made without animal products so it's good to eat an appropriate portion. You can use substitutes for regular milk like soy milk or coconut...
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Uber Aaalright! Thanks to you both! (: @darkchocolatepeanutbutter & @annefood
What are good substitutes for eggs and butter?
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annefood @lillylawrence I assume you mean in baking? You can use chia or flax to replace eggs- here's a recipe http://toriavey.com/how-to/2014/01/how-to-make-a-vegan-egg-substitute/ . As for butter, it...
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annefood Great question, by the way!
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Brianne I often use mashed bananas in baking as an egg replacement.
What can i eat instead of sweets and chocolate ??? I want something sweet!!
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Lazy_Nash Dried Fruit are ussually sweet and a great replacement for sweets , just eat it in small amounts
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lol12345 I'm allergic...
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Lazy_Nash Oh.... I guess there are other sweet healthy things , but I haven't read much about healthy foods and lifestyle , sorry ...
I need a healthy, filling, and easy to make meal. Any suggestions?
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emmie Caprese salad!
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chasketti That's a good idea, I'll have to try it! Hopefully I'll be able to find good tomatoes, they're rare unless you grow them yourself.
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emmie That's true. Maybe try fruit stands? That's where I get most of my fruits and veggies if I can't grow them myself.
Coffee Flour - Turning Coffee Fruit into a High-Protein Flour
fastcoexist.com
#nofoodwaste Gluten-free! & "Gram for gram, it has more iron than spinach, more fiber than whole wheat, and more potassium than bananas."
"The fruits of the coffee plant used to be garbage. Now th...
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munchiemummy Quality coffee comes at a price, though I. I wonder how expensive this will be? A "Whole Foods" trend? Or will it reach the mass markets?
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DietID_TeamDietitians @munchimummy great point, but if it's a waste product, it may be more affordable.
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terryhope I have a sample of this flour and love the fruity flavor it adds to baked goods
Savory sweet potato pancakes with black beans
A delightful sweet and spicy combination with smokey pepper and spicy maple syrup.
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DietID_TeamDietitians @akhilg2002! For lunch today?
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akhilg2002 Um yes! Can you start now before I get home? Lol
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Anniemelia Mmmm! Love this! What is the little dollop on top??
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Lazy_Nash
Overnight oats heaven in a bowl
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darkchocolatepeanutbutter
Chia seed pudding is great since you can make it overnight. I also agree with @Lazy_Nash, overnight oats are the bomb. Check out the Foodstand guidebook for the Avoid Sugar at Breakfast and you may...
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annefood
Hey @bananazen92 ! Glad you're doing the Avoid Sugar at Breakfast Challenge! Smoothies are my go-to when I need to dash out the door. I put a couple large spoonfuls of plain yogurt in the blender...
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