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Making dinner with a little baby at home means meals usually fit in one bowl. This one was particularly delish and ready in 20 min
2yr
Brown rice with garlic and kale, avocado and greens salad, and pan seared chicken with onions and...
Brown rice with garlic and kale, avocado and greens salad, and pan seared chicken with onions and garlic.
New comer comer here
2yr Cta Bus Stop
Jocmoreno's post
Taco's with lots of veggies πŸ˜€πŸ˜‹
1yr
Day 1/7: Cook Dinner More Often Level IV
Day 1/7: Cook Dinner More Often Level IV
Bean soup for dinner.
1yr
Day 1/7: Eat 5 Servings of Fruits & Veggies Per Day Level IV
  • DietID_TeamDietitians soup is the perfect fall dinner to sneak in tons of veggies. I like mixing black beans with tomatoes, onions, broccoli, mushrooms, and squash.
Trader Joe’s organic fruit spread has no added sugar and is delish!!! Lots of flavors:)
2yr
kmkelman's post
  • annefood πŸ‘πŸΌπŸ‘πŸΌ
  • samkelman Yes so true! And I’m so bummed because I bought the one from Whole Foods and it DOES have sugar! Ugh!
  • tovisnaw TJ almond butter also has no added sugar. So good
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I had a half breast on bed of spinach with feta cheese.
1yr
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
2yr theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
"If you think that serving food on a smaller plate can trick your brain into eating"
  • DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
It’s getting easier.
2yr
It’s getting easier everyday. This is the longest I’ve gone without added sugar in years. πŸ’™πŸ’š
  • annefood That's fantastic @shmoozii ! I'm so glad to hear it. And I totally agreeβ€”it can be really hard in the beginning, but once you get in the habit of avoiding added sugar it becomes so much easier by...
  • gracealina I agree! I feel so great I am not even tempted by the free junk at the office!
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Avoided soda
2yr
Day 7/14: Avoid Soda Level IV
Breakfast for me at an event while everyone else is eating pastries!!! 😝
2yr
ElanaG's post
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