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Starting off the lunch-making challenge with some prep for the week!
Day 1/1: Make Your Lunch More Often Level I Roasting a ton of veggies, including these beautiful beets, carrots, sweet potatoes, and mushrooms. I'm also saving my veggie scraps to make a vegetable...
What sweets count?
I was wondering what counts. it's obvious candy and basically anything desert counts, but what about cinnamon rolls? pastries? I'm pretty sure those kinds of things do count, but idk.
Change start date?
How do I change my start date for a particular challenge?
So friends, do you know any good healthy meals to feed two people in the morning ?
Does coffee work as a appetite depressant during those two hours you're not supposed to eat before bed?
Vegetarian Diet Hunger, Protein Foods To Curb Appetite
"I would love to go vegetarian, but every time I try cutting meat from my diet, I end up really, really, REALLY hungry. What am I doing wrong?"
I had a set back today by eating a really high carb, high calorie dinner...I feel awful how bad will it set me back?