Scroll Back To Top
Agave nectar
Is that allowed?
-
annefood Nope! Agave nectar is an added sugar (as are maple syrup, coconut nectar, honey, etc.).
-
ElanaG I didn’t think so, so I used half a pass since I ate a couple spoonfuls of Greek yogurt with it (siggi).
Hard to find stuff while away on business! -
annefood Good call. Yes it is indeed!
Chocolate substitutes?
I just started the avoid sweets challenge. I usually eat one square of dark chocolate a day. What are some other ways to get my dark chocolate fix?
Dinner!!!
Tofu, lentils, peppers, snap peas, mushrooms, onions, tomatoes, zucchini, yellow squash, Cajun spice, feta cheese, garlic, pepper, salt, paprika, zaatar (hyssop)
-
gracealina Yum!
Team member NOT in a challenge
If we are in the FitWorth Challenge for FWISD, does it hurt our team %RANK if members are not currently in challenges?
-
DietID_TeamDietitians Hey there! Nope! If they aren’t in the challenge, then their success rate is dropped from the team average. So if someone dropped out for any reason, it’s ok. It’s just important to keep those...
-
LauraPendergraft Yes- thank you!
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
-
DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
Post workout food
What’s a good non sugar item to eat after an intense workout? I would usually do a glass of chocolate milk after running but I am starving after playin an hour and a half of basketball!
Is the fruit “must” in my balsamic vinegar considered an added sugar?
-
DietID_TeamDietitians Hey @elievois - nope! fruit must is basically crushed up fruit, so that is a-ok during the Avoid Added Sugar challenge.
-
elievois @Rachna thank you, you may have just saved my sugarless life!
-
DietID_TeamDietitians no problemo!! that's what we're here for =)
Breakfast for me at an event while everyone else is eating pastries!!! 😝
-
annefood 🍓🍇🍉🥝 love it! You're going to feel so much better!
-
DietID_TeamDietitians Yes!!! Great way to start the day!
-
AlexB Nice, It’s so hard!!
How do I use a free pass
-
wendypoole I have no idea. I just check the marks. Haha
-
annefood
👍🏼👍🏼
-
samkelman
Yes so true! And I’m so bummed because I bought the one from Whole Foods and it DOES have sugar! Ugh!
-
tovisnaw
TJ almond butter also has no added sugar. So good
See all 9 comments...