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Drink out of a straw when drinking water, as you do not have to think about it and it is easy to distract yourself while drinking.
Change up the taste and texture
I like to add chia seeds and strawberries to my chilled water to change it up a bit. It gives it ...
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
"Experts reveal how you can make healthier choices when you do your supermarket shop"
Veggie packed dinner in 20 minutes - chickpea pasta topped with stewed eggplant, tomato, garlic, onions, and parsley.
I love chickpea pasta on busy nights because it’s protein dense (vs regular pasta), tastes virtua...
Oct 12
Why is the app not letting me get to Oct 12? When I'm on Oct 13 and hit back arrow it goes to Oct...