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How to avoid sugars in coffee or teas?
It's almost impossible to drink a straight cup of black coffee & avoiding sugars. Any suggestions...
thequintanasvo
1
Lunch
ElanaG
ElanaG
2
Does anybody know any good recipes for Muesli? I heard about it a couple of days ago and I’d love to learn more about it
davidmorrow
davidmorrow
1
Agave nectar
Is that allowed?
ElanaG
ElanaG
4
Chocolate substitutes?
I just started the avoid sweets challenge. I usually eat one square of dark chocolate a day. What...
destino
destino
0
Dinner!!!
Tofu, lentils, peppers, snap peas, mushrooms, onions, tomatoes, zucchini, yellow squash, Cajun sp...
ElanaG
ElanaG
1
Team member NOT in a challenge
If we are in the FitWorth Challenge for FWISD, does it hurt our team %RANK if members are not cu...
LauraPendergraft
LauraPendergraft
2
Post workout food
What’s a good non sugar item to eat after an intense workout? I would usually do a glass of choco...
ElanaG
ElanaG
3
Is the fruit “must” in my balsamic vinegar considered an added sugar?
elievois
elievois
3
How do I use a free pass
amyhearne
1